Buttock augmentation is becoming more and more popular. However, you don’t have to resort to plastic surgery to fill out your backside. Before spending thousands on a procedure that has a lengthy recovery period and a significant risk of complications, you might want to give non-surgical methods a try. Here are some of the top ideas on how to get a bigger butt without implants or injections.
Workouts for a Bigger Butt
It’s no silver bullet for a small or saggy backside, but exercise is hands down the one thing you have to try before attempting more drastic measures. With the right workout and a little dedication, exercise alone may be able to transform your butt as much as any surgical procedure.
One of the most popular programs is the Brazilian butt lift workout (not to be confused with Brazilian butt lift surgery, though the results can be as dramatic). Looking for a Kim Kardashian ass? She has her own workout DVDs to help you get there.
Keep in mind that butt enhancement isn’t just about adding bulk to your backside. Removing fat from your abdomen and thighs also enhances the appearance of your butt – not to mention what it does for your overall health. Exercise is the best way to improve your proportions.
Finally, we’d be remiss if we didn’t mention yoga. You’ve probably heard of the yoga butt, one of the few types of butt that looks good in those tight yoga pants. If that isn’t proof of the effectiveness of yoga at tightening and toning your booty, we don’t know what is.
Butt Pads and Other Clothing “Tricks”
If you’re not ready to get butt implants, why not try butt pads? The only difference – besides a few thousand dollars, that is – is that you wear your artificial ass on the outside. Just like butt implants, butt pads are filled with silicone. However, the pads are attached to a pair of panties rather than inserted inside your body.
Too phony for you? Try something more basic, like wearing tight-fitting jeans. Sometimes when people are unhappy with part of their body, they try to hide it away under saggy clothing. But when you’re unhappy with the size of the body part, you’re really just making the problem worse by de-emphasizing it.
Wearing high heels can also help your cause by forcing you into a posture that makes your butt stick out. Just keep in mind that heels can cause foot and tendon problems if worn too often. Reserve for occasions when you want to look your best.
Pills, Creams and Other Products
There’s a supplement for everything, and butts are no exception. If you look around, you’ll find many products claiming to improve the size and shape of your butt simply by popping a pill or rubbing in some lotion. If you’re skeptical that products like these can actually work, you probably have the right attitude. Many quick-fix products – whether it’s for larger breasts, more energy, or improved sexual performance – are nothing more than scams.
But if these products don’t work, why do many people claim they do? Well, first of all, make sure you’re not looking at a customer testimonial posted on the product’s website. These can easily be cherry picked or flat-out faked, and should be dismissed out of hand. However, even if you’re talking about an unbiased customer review, there are reasons why people report improvements that aren’t real. It’s called the placebo effect.
Of course, if the placebo effect helps improve how you feel about your body, then even a “fraudulent” product could be worth the price. If you want to try one of these products on a lark, just make sure it’s not going to do more harm than good.